Work With Me

What we eat matters. From the nutrients involved in maintaining healthy skin to the everyday habits that support digestion, energy and overall health, nutrition has a role in so many parts of our lives.

I take a holistic approach to nutrition, recognising that our health is influenced by more than what's on our plate. Lifestyle, movement, sleep, stress and our individual circumstances all play a part.

Hi, I'm Jess

A mum, dog lover, dermal therapist and qualified nutrition coach.

My journey into nutrition has been a very personal one. Between becoming a mum, losing my soul dog Nahla and experiencing some serious health issues of my own, I found myself having to rethink so much of what I'd always known about looking after myself.

There was a time when I was scared to eat. Scared to leave the house. I never knew how my body would react, and despite trying to find answers, I was still struggling.

I had to completely change my diet. Foods I'd eaten my whole life were suddenly foods I could no longer tolerate, and I found myself having to learn about food and nutrition in a way I'd never needed to before. Even exercise was something I had to learn from the beginning.

The more I learnt, the more I realised how much there was to understand about our bodies and the different things that influence our health.

And after experiencing just how overwhelming it can be when you don't feel well and don't know where to start, I knew I wanted to take that knowledge further and be able to help others.

I've since completed a Certificate IV in Nutrition and am now studying a Bachelor of Health Science (Nutrition and Exercise).

How I Can Help

Everyone's nutritional needs are different, and what works for one person won't necessarily work for another.

Whether you're looking to support your skin, understand your nutrition better or make changes to your everyday habits, we can start with where you're at and what you'd like to achieve.

Skin Health & Nutrition - looking beyond skincare to understand how nutrition supports healthy skin.
Digestive Wellbeing - supporting healthy digestion through practical guidance around fibre, hydration, dietary variety and eating habits.
Everyday Nutrition - understanding what you're eating, where you might be missing out and what could work better for you.
Meal Planning - balanced, realistic meal ideas that work with your lifestyle, preferences and goals.
Weight & Lifestyle Goals - support with healthy weight management and making changes you can actually maintain.

Register Your Interest

A chance to look at your current diet, talk about your goals and consider the bigger picture of your health and lifestyle.

No complicated rules or expectations that you need to eat perfectly. Just practical, personalised nutrition guidance that takes into account you, your circumstances and what you're hoping to achieve.

One-on-one nutrition consultations coming soon - register your interest below